Regular Monitoring

Monitoring your blood sugar levels regularly is essential to managing type 1 diabetes. It's even more crucial when participating in sports or intense physical activities. Regular monitoring can inform you how your body reacts to exercise and ensure your blood sugar levels remain within a safe range. This can be accomplished using either a CGM or Glucometer! It may take some time to figure out how your body responds, but be sure to record the data so you can use it as reference in the future.

Pro tip: check before, during, and after whatever activity you participate in!   

Balanced Diet

Eating a balanced diet is vital to regulating blood sugar levels and providing the nutrients for sports performance. It ensures you have sufficient energy for your physical activities and keeps your blood sugar levels stable.

Proper Hydration

Hydration is essential for everyone, especially for individuals with diabetes. Staying hydrated can help regulate your blood sugar levels and prevent dehydration, which can be severe for people with diabetes. Ensure you drink enough water before, during, and after your physical activities.

Regular Exercise

Regular exercise benefits everyone, especially those managing type 1 diabetes. Physical activity can help maintain a healthy weight and improve insulin sensitivity. However, you should consult your healthcare provider about the appropriate exercise regimen, as everyone's body responds differently to exercise.

Adequate Rest

Getting sufficient rest is crucial for overall health and managing type 1 diabetes. Rest enables your body to recover from physical activities and helps maintain stable blood sugar levels. Ensure you're providing your body with enough time to rest and recover, particularly after intense physical activities.

Remember, you can do anything you want regardless of diabetes, whether it’s Football, Brazilian Jiu Jitsu, Lacrosse, or anything else. All it takes is a little prep, and a little effort! Don’t let diabetes stop you!